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Reformer Pilates - 1 hour £24

A resistance based form of Pilates using weighted springs and pully's on a moving carriage or bed.  Very gentle on joints which makes this form of Pilates for everybody from the elite athlete to the injured to beginner to exercise.  The classes are a maximum of four.

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1-2-1 Reformer by appointment

A private and customised reformer class.

1 hour

£50

Beautiful woman wearing black sportswear

Pilates performed on the mat with the 6 principles applied. Modifications for all levels helping to re balance, realign, mobilise joints, increase flexibility and strengthen the muscles.

Mat based Pilates 1 hour £10

Weights

Power - 45 mins £10

This is a weights based class which will be fantastic for increasing your strength.  The 45 min class will consist of the use of dumbell's, kettlebells, medicine balls and slam balls.  This will help to increase metabolism, keep your lean muscle mass high and prevent the signs of osteoporosis, a must have for all! 

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