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WE OFFER A VARIETY OF REFORMER, MAT PILATES, AERIAL YOGA AND POWER CLASSES WITH EXPERIENCED INSTRUCTORS IN A UNIQUE STUDIO!
SMALL GROUP CLASS OR 1:1 AVAILABLE ON REQUEST.
1-2-1 Reformer by appointment
A private and customised reformer class.
1 hour
£50
Pilates performed on the mat with the 6 principles applied. Modifications for all levels helping to re balance, realign, mobilise joints, increase flexibility and strengthen the muscles.
Mat based Pilates 1 hour £10
Power - 45 mins £10
This is a weights based class which will be fantastic for increasing your strength. The 45 min class will consist of the use of dumbell's, kettlebells, medicine balls and slam balls. This will help to increase metabolism, keep your lean muscle mass high and prevent the signs of osteoporosis, a must have for all!
Our services
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